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Duration of this class is 1 hour.
This class is recommended in the second trimester
and after child birth.
This class helps control emotions during pregnancy
and after child birth. Also includes stretching and
toning exercises.
Involves deep relaxation and basic breathing
techniques such as alternate nostril breathing
Price: $120 per class
Maximum of two ladies per class
Duration of this class is 1 ½
hours. This class is for everyone
You will be presented with various breathing
techniques, emotion control and nasal passage
cleansing, as well as their benefits. This class
also includes a yoga asana, relaxation and
meditation practice.
Alleviates mental stress, tension and improves the
function of the lungs, heart and other major organs.
Price: $130 per person
Maximum two people in this class, and advance
booking is essential
Duration of this class is 1 ½ hours.
This class is
for everyone The focus of this class is breath
awareness. You will learn to meditate by doing your
daily chores, walking, sitting, gazing, observing,
gentle dancing, visualizations etc.
Alleviates stress and tension, allowing one to connect
within and rejuvenate oneself.
Price: $130
Maxiumum 2 people in this class and advance booking
is essential
Duration of this class is 1 ½ hours.
This class
is for those who have reasonable physical fitness.
Dynamic practice involves energetic movements of the
body such as Sun and Moon Salutations.
This will stimulate circulation and release energy
blocks from different parts of the body. Flexibility
will also increase, as will strength, inducing
tranquillity of body and mind.
Price: $130
Maximum of two people in this class, and advance
booking is essential
Duration of this class is 1 ½ hours.
This class is for those with a minimum of one
year yoga experience, and who wish to learn more
about the powerful effects of mudra and bandha
practices. You will also be taught advanced asanas
such as Scorpion, headstand, peacock etc;
Please note, you must book a minimum of ten or
more classes in advance
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