Yoga Improves flexibility, strength and alleviate stress and tension which leads to quality sleep and positive thinking essential for harmonious working relation-ship. Erika age 42 holds a Yoga Diploma of the well known Acharya`s Yoga & Meditation School established in Sydney 1969 and also Certificate III & IV in Fitness WA  

• 12 minutes Pre-Shift Yoga Stretches: Standing Yoga stretches to help the lubrication of the main joints and warm up major muscles of the body to alleviate injury. The variety of full body stretches helps one to manage physical and psychological stress and tension therefore employees can commence work clear minded and with fresh positive attitude.
• After Work - General yoga classes – Gentle yoga stretches selected to suit all workers, abilities, ages and gender. Yoga stretches to improve physical, mental and emotional health. Breathing techniques/guided relaxations to alleviate stress and tension preparing one to have a relaxed high-quality of sleep.
• All round Mining Operators: 32 Seated Yoga Positions carefully designed to alleviate fatigue and to improve focus and concentration

At work yoga supports wellbeing in the work-place, encouraging you to create time for your-self. Yoga, when practiced regularly, invigorates our physical, mental and emotional energy. It releases muscular tension, improves our posture and range of movement. Allowing time to revitalise ourselves is essential if we want to function dynamically in our lives. Meditation is a valuable tool for finding a calm oasis of relaxation and stress relief in a demanding, fast-paced world.