Yoga in the Sky with Erika Molnar, Yoga Teen Sessions Ebook and Magical Garden Relaxation Music as well as Yoga Classes in Cottesloe, Fremantle, Perth, Western Australia

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Facial Yoga

Learn Yoga with Erika Molnar in Cottesloe, Fremanlte, Perth, Western Australia


 
 
YOGA IN THE SKY
THE MIND RELAXATION STARTS HERE

Welcome to our Yoga in the Sky website. Here you can view some information about Yoga and also have the opportunity to purchase some of our products. If you live in or visit Perth, Western Australia do come along and take advantage of our Yoga Sessions!


CORPORATE / MINING YOGA
Employees are being required to work longer hours; companies are trying to make the workplace a friendlier, healthier place to be by providing onsite amenities, such as yoga classes. Having mind-body programs like yoga on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days.  

Erika Molnar: Yoga Teacher over a decade who has worked in the Mining Industry and understands the individual needs for yoga and meditation.

Erika tailors her classes to meet the various individual requirements. Yoga is a scientific sys-tem of physical and mental practices dates back 5000 years and practiced worldwide within the Mining Industry.
Yoga for Mining Yoga for Mining
Yoga for Mining Yoga for Mining

Yoga for Mining Yoga for Mining

Yoga for Mining Yoga for Mining

Yoga Improves flexibility, strength and alleviate stress and tension which leads to quality sleep and positive thinking essential for harmonious working relation-ship. Erika age 42 holds a Yoga Diploma of the well known Acharya`s Yoga & Meditation School established in Sydney 1969 and also Certificate III & IV in Fitness WA  

  • 12 minutes Pre-Shift Yoga Stretches: Standing Yoga stretches to help the lubrication of the main joints and warm up major muscles of the body to alleviate injury. The variety of full body stretches helps one to manage physical and psychological stress and tension therefore employees can commence work clear minded and with fresh positive attitude.
  • After Work - General yoga classes – Gentle yoga stretches selected to suit all workers, abilities, ages and gender. Yoga stretches to improve physical, mental and emotional health. Breathing techniques/guided relaxations to alleviate stress and tension preparing one to have a relaxed high-quality of sleep.
  • All round Mining Operators: 32 Seated Yoga Positions carefully designed to alleviate fatigue and to improve focus and concentration

At work yoga supports wellbeing in the work-place, encouraging you to create time for your-self. Yoga, when practiced regularly, invigorates our physical, mental and emotional energy. It releases muscular tension, improves our posture and range of movement. Allowing time to revitalise ourselves is essential if we want to function dynamically in our lives. Meditation is a valuable tool for finding a calm oasis of relaxation and stress relief in a demanding, fast-paced world.


Yoga in the Sky

YOGA IN THE SKY E-BOOK
By Erika & Jacqueline Molnar

Yoga in the Sky e-book is YOGA a course that can be carried out while travelling in an aircraft where movement can be restricted. However it can be used anywhere.
The course contains 32 positions with photos and instructions. Total 64 pages.

$15.95 AUS

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TEENAGE LESSONS SESSIONS YOGA E-BOOK
By Erika & JacquelineMolnar

$12.95 AUS

PREVIEW CONTENTS PAGE
 PREVIEW CHAPTER 2, 1ST PAGE

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MAGICAL GARDEN MP3
GUIDED VISUALISATION FOR HEALING & INNER PEACE
 
By Erika & Jacqueline Molnar
Magical Garden is a guided visualization featured on Healing and Inner Peace. This guided journey helps you alleviate stress and anxiety, leaving you refreshed positive and clear minded.

$7.95 AUS
MORE INFO | LISTEN TO PREVIEW | BUY NOW  


VARAZSLATOS KERT MP3 VIZUALIZACIO A GYOGYULASHOZ ES BELSO BEKE ELERESEHEZ
Erika & Jacqueline Molnártól
A Varázslatos Kert az egy irányított vizualizáció a belső béke és gyógyulás eléréséhez. Ez egy felfrissítő képzeletbeli kirándulás, ami enyhíti a stresszt és szorongást.Erika hangja és az Austráliai madarak enyhe chiripelése hozzá segit a mély relaxáxió eléréséhez.

$7.95 AUS
TOBB INFORMACIO | BELEHALGATES RESZEIBE | VEGYEL MOST


 
 
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